Healthy Hearts has two major parts:
Exercise training
– we help you learn how to exercise safely, strengthen your muscles, and
improve your stamina. Your exercise program will be created to fit your medical condition,
personal needs and interests.
Education, Counseling, and Training –
we help you understand your heart condition and find ways to reduce your risk of future
heart problems. The Healthy Hearts team will help you cope with the stress of adjusting to
your new lifestyle and deal with your fears about the future.
Healthy Hearts can make a difference. It is
a safe, effective way to help you:
- Feel better
- Get stronger
- Reduce stress
- Reduce the risk of future heart problems
- Live longer
